Are YOU what you eat?

Sometimes woo sites do encourage you to do stuff that is good for you, but they encourage you in the wrong way. An example of this would be this pic from Raw for Beauty:

While in a technical sense this is true because your cells are made from what you eat, but this is done through a complex chemical process where chemical components are broken down in your digestive system and then used by your body's cells. By the time these chemical components reaches your cells they no longer resemble anything that you've eaten and whatever is left is discarded in your poop and pee.

So, does this mean you can eat whatever you want? No.

Eating fatty and greasy foods is not good for you, nor is not exercising, which is what the picture is trying to convey, but it's overshadowed by the woo above, but the what the second sentence says is correct because if all you eat is junk food then all you'll have is a junk body.

5 Things I've noticed about... Homeopathic Medicine

Homeopathic medicine is probably one of the oldest forms of alternative medicine there is. Infact it was invented in the late 1700's by German physician Samuel Hahnemann, and has been with ever since.

Now there are lots of claims about homeopathy and what it does, and after looking into them I've noticed several different things about homeopathic medicine.

So here are five things I've noticed about homeopathic medicine:

5. You can make it at home.

Homeopathic medicine is very easy to make. You don't even need a complex chemistry lab inorder to make it. You can make it right in your kitchen!

Got a headache and you want to make some homeopathic aspirin inorder to get rid of it? Well here's what you do:

Step 1: Get one tablet of aspirin and about ten bottles of water.

Step 2: Crush aspirin and put it into one of the bottles of water.

Step 3: Shake up bottle.

Step 4: Take one drop from said bottle and put it into the next bottle.

Step 5: Repeat steps 3 and 4 until done doing so with all bottles.

Now if you do all of this you will have homeopathic aspirin and your headache should go away in a few hours... same as any other normal headache would if you were to take nothing at all.

Actually this might not work, and this is because...

4. You're suppose to use something that can cause the problems that you currently have inorder to cure them.

Inorder for homeopathic medicine to actually work (atleast according to people who make and deal with homeopathic medicine) you don't use heavily diluted medicine that would cure whatever it is that you have. What you actually are suppose to use is something that could cause the symptoms that you're having rather than actually cure them. Think of it as a kind of like a vaccine, minus any backing from the scientific and medical communities.

So if you want to cure that headache of yours using heavily diluted aspirin isn't going to work. What you actually want to use is something that can cause a headache if you take it in it's pure form, like beer, only it has to be heavily diluted.

So using homeopathy logic the best thing to take when you have a headache is a ball park beer, because those things are watered down all to hell.

3. A lot of it is REALLY watered down.

If you think that the homeopathic aspirin that I gave instructions above on how to make sounds really diluted (probably to the point where three to four bottles in you're not going to find any aspirin molecules) that's nothing (pun intended) compared to what some homeopathic medicine makers sell.

Some homeopathic medicine that is currently on the market is so diluted that you would have to consume the equivalent of all the water on the Earth inorder to have a chance of getting one molecule of whatever the original ingredient was...

Then there is Oscillococcinum, which is so diluted that one would have to consume it equivalent of 10³²¹ times the number atoms in the known universe inorder to have a chance of consuming even one molecule of whatever ingredient it is that the that the manufacturers used.

Now I bet many of you at this point are probably wondering how exactly is homeopathic medicine suppose to work? There is actually a explanation for that...

2. It's suppose to work off of water memory.

According to homeopathic practitioners water has memory, and that water can somehow contain the memory of whatever it is that it has come in contact with, and somehow this memory transfers over to us, and thus the more you dilute something the more memory the water retains of it...

If water memory is real then how would putting something in our water that is suppose to make us sicker make us better? Infact if water memory actually is real then drinking any water should kill any one of us instantly due to water memory retaining memory of all of the pollutants and toxins that's ever gone into it.

Fortunately we are all still here, so it leads me to think that there is nothing to this water memory stuff, and that much like the rest of homeopathic medicine...

1. It all sounds like BS.

Multiple dilutions. Using something that's suppose to make you sick inorder to cure you. Water memory. It all sounds like BS, right?

Well there's a reason why it all sounds like BS. It is.

Homeopathic medicine has never been proven to work. At best you may get a placebo effect where you think it's curing you but really you're healing no faster than you would if you took nothing at all.

Homeopathic medicine is a fraud. It always has been and it always will be.

The only reason why anyone would believe that homeopathic medicine works is either they have been tricked into believing that it works, or they are so into alternative medicine that they refuse to believe that it doesn't work.

67 claims about Coconut Oil: Which ones are true, and which ones are BS?

Recently I came across this picture that were making all of these claims about coconut oil (67 claims to be exact).

Now normal when I see something like this and it has the word "Proven" in the title, I automatically assume that most or all of it is just a bunch of BS.

But I decided to give these claims the benefit of the doubt and examine all of them to see if there is any truth behind them.

1. To cook with instead of vegetable or seed oils.

This one is true. You can cook with it, but it's advised by many health organizations not to, or not to use to much due to it's high amount of saturated fat.

2. In your coffee/tea instead of creamer.

Sure. Infact non-dairy creamers are often made out of coconut oil.

3. To wash your face with instead of soap.

Yes, this is true. Also most hard soaps are made with coconut oils.

4. To brush your teeth with.

You could. There's nothing dangerous about coconut oil (except maybe increasing your chance of having a heart attack if you eat to much of it) but I would stick with good old fashion (and proven) toothpaste.

My advice is that you should ask your dentist first before using coconut oil toothpaste and see what they have to say.

5. For oil pulling.

Yes, you can use coconut oil for this, although oil pulling itself hardly does anything and only really decreases the amount of tooth decaying bacteria in your mouth. Mouthwash is far more effective to use, and takes less time. Vodka also works to, and unlike mouthwash, you can actually swallow it!

6. As a body moisturizer.

Yes, this is true.

7. As a sun-screen.

Lets go back to #1 on the list, shall we. It's used as a cooking oil. What do you think it's going to do to you?

For those who answered incorrectly, it's going to cook you!

8. As a hair conditioner.

It does reduce protein loss in hair, so yes you could use it as a hair conditioner.

9. As a supplement.

For what? That's kind of vague. Plus considering how high coconut oil is in saturated fat, I wouldn't use it as a food supplement.

10. As a massage oil.

You can use it for that.

11. To reduce scars.

It helps with dry skin, and it might help acne scars, but scars from a cut it's not going to help.

12. To treat for lice.

Yes, you can, but you have to use a lot of it to work, and you have to leave on for 12 to 18 hours, and it probably won't kill the eggs.

13. To soften cracked heels.

Yes, you can use it for this.

14. As a hair serum.

Yes, this is another thing you can use it for.

15. As a buttery spread.

Sure you can... if you don't mind increasing your risk of having a heart attack in a few years.

16. To treat fungal infections.

No, you use use anti-fungal medication to treat fungal infections. Coconut oil might help with the dry skin, but that's it.

17. As a glaze for cold desserts.

Yes you can, but again most health experts would not recommend it.

18. To season cast iron pans.

Yes, but it's better to use healthier types of oils.

19. To improve Parkinson's disease.

There are a lot of claims going around the internet about coconut oil and Parkinson's disease, and there really hasn't been a lot of research into this, but so far it's believed that the "successes" you hear about is really just a bunch of anecdotal evidence, and there is not enough information to confirm if coconut oil can help with Parkinson's. Regardless of this more research is said to be needed.

20. To condition wood cutting boards.

You could, but considering how slick the stuff is, I wouldn't.

21. To bake in place of butter.

You could, but it's actually probably better to use butter.

22. As an ingredient for making coconut butter.

Yes, because coconut butter IS coconut oil!

23. As eye make-up remover.

Since coconut oil is used in soaps, it could probably be used as an eye make-up remover. It probably depends on what type of make-up you use with how effective it will be.

24. As a natural remedy for diaper rash.

Probably not, since diaper rash is a result of moisture, and coconut oil is used to treat dry skin.

25. To add to your protein shake.

See #1.

26. To relieve itching from bug bites.

If the bug bite causes dryness of the skin it might help, but other than that it will just be a placebo.

27. To help lower blood pressure.

NO!!! It will do the opposite.

28. To lessen the damaging effects of dementia.

Much like with Parkinson's disease there are claim that coconut oil helps with dementia, but that those claims appear to be anecdotal evidence rather than real evidence, but research into these claims are still needed.

29. To heal wounds.

Nope.

30. To reduce puffiness around the eyes.

Probably not. The best way to reduce puffiness is a change in diet.

31. As a lip balm.

You can if you want to...

32. To enhance nutrient absorption.

No, it does not do this.

33. To improve osteoporosis.

Osteoporosis is a bone disease, and coconut oil does nothing for your bones. Infact considering how much saturated fat is in coconut oil it's probably better not to consume the stuff if you have osteoporosis.

34. To relieve sun-burn.

No, it won't help. The best thing to do is to either take lots of cold showers, or use lotions with aloe vera, or wait it out.

35. To improve your memory.

If it does, or you think it does, then it's probably the result of whats called the "placebo effect" and has nothing to do with the coconut oil.

36. To make lotion bars.

Yes. Infact most lotion bars are made out of a certain amount of coconut oil.

37.  To make soap.

Most hard soaps are already made out of coconut oil. It's a key ingredient in the manufacturing of hard soaps.

38. To make laundry detergent.

You could probably try it. The worst thing that could happen is that your clothes don't come out clean.

39. To get hemorrhoid relief.

I'll forgo the gross details about what hemorrhoids are and just tell you that it won't.

40. As a hair gel.

You could use it for that. I'm not sure how good it would work, but you could use it.

41. To remove stretch marks.

All studies into this have found no evidence that any oils or creams can reduce or remove stretch marks.

42. As a shaving cream.

You could, but I would go with good old fashion shaving cream.

43. To make a nourishing hair mask.

Yes, you can use it for that.

44. To make a after-shave cream.

Yeah, it can be used for that

45. To make a nourishing lotion for your skin.

Yes, again you can use it for that.

46. To make a salt scrub.

I don't see why you can't.

47. In a cough syrup.

No, coconut oil does not help coughs.

48. In a sore throat cure.

It can't cure sore throats either. It's better to just eat ice cream, and probably healthier too.

49. In a homemade natural deodorant.

You could try it if you want, but it's probably not going to work since coconut oil doesn't actually absorb sweat. Infact it might actually make it worst, or at the very least leave you smelling like stink and coconuts.

50. To promoth hair regrowth.

I'm assuming the person who wrote this actually meant to say "promote", and no it doesn't, otherwise it would be the main ingredient in Rogaine.

51. To make your own cuticle oil.

You could try it. Even if it doesn't do any good the only harm you did was waste your money.

52. To stop nose bleeds.

No, tissues or bags of ice do that.

53. To prevent nose bleeds.

No, no picking your nose all the time and not getting your nose broken does that.

54. To fuel your workouts.

Considering it's full of saturated fat it will probably do the opposite, and maybe give you a heart attack while you're working out.

55. To build more muscles.

Protein and exercise does that, not something with lots of saturated fat.

56. As a testosterone booster.

No, and any type of natural product that claims to do this is BS.

57. As first aid.

For what? Dry skin. That's pretty much all it's good for for the human body.

58. To kill off candida yeast growth.

No, a yeast growth is a fungal infection and you need anti-fungal medicine to treat that.

59. To help cure Small Intestinal Bacterial Overgrowth (SIBO).

No, you need antibiotics to treat that.

60. To decrease an insulin spike.

Probably better not to. The best thing to do is to drink juice and eat dried fruits.

61. To stimulate your thyroid.

No, it doesn't.

62. To remove chewing gum from hair.

Pretty much the only way to remove chewing gum from hair is to cut it out, but go ahead and try it if you want to.

63. To burn fat around your stomach.

Considering coconut oil is mostly saturated fat, it's probably going to add to the fat around your stomach.

64. To clean and restore leather.

Leather oil would work better, but you could always try it.

65. To season stoneware.

You can, but it's not recommended, see #1 for the reason why.

66. To make good healthy mayo.

There's lots of ways to make good healthy mayo. Using coconut oil is not one of them.

67. In a natural vapor rub.

You could try it, but at best it would probably just be placebo effect.

***

In the end I have to conclude that is just classic food woo and alternative medicine BS. While some of what is claimed will work and is actually good for you, the rest is just stuff that either won't work but is harmless, or is actually bad for your health, and in a few claims can give false hope in improving your health, especially with certain serious medical conditions.

When you see stuff like this on the internet it's best just to ignore it.